Fitness Class & 1-on-1 | CandyCane Columbus

Pole Fitness Class Pricing:

Single Class $20

4 Classes - $59

8 Classes - $109

One-on-One Training - $55

Open Gyms & Fitness Classes Credits have been separated. You must purchase "Open Gym" credits to enroll our Open Gym Sessions and purchase "Fitness Class" credits to enroll in fitness class.

*Existing members contact us to transfer credits to enroll in open gym sessions

Pole is a combination of Ballet and Gymnastics. Our Fitness classes are designed to deliver a great workout that conditions the entire body incorporating Cardio, Flexibility and Strength Training. Classes are guided by Personal Trainer/Arnold Classic Pole Medalist. Your instructor will determine your Pole Level and guide you through an effective workout while teaching the pole skill needed to advance to a higher level. All classes expire within 45 days of purchase. There are no weight limits, or pre-requisites to join. You do not have to be in shape to begin! This is a gym. We will join you wherever you are on your fitness journey.

OUR LEVELS

LEVEL 1 - Intro to Pole for absolute beginners

LEVEL 2 - Pole I - Beginning Pole

LEVEL 3 - Pole II - Intermediate Pole

LEVEL 4 - Pole III - Advanced Pole

OUR CLASSES

IINTRO TO POLE - This class is for absolute beginners. In this class you will learn pole basics. Learn what is needed for pole lessons, what muscles are used, what to wear, basic pole grips and spins. Once you are comfortable with this level, you can begin Pole I.

POLE I/POLE II/POLE III - These classes is designed to guide you through the different levels - These 60 min. classes are practice blocks lead by an instructor. You will learn and practice the moves associated with the level. Class sizes are kept small, so after the the group warm-up, the instructor can work with each student individually on pole moves and techniques.

Basic Guide:

Pole 1 - Entry level pole/low flow moves.
Pole 2 - Intermediate - Inversions, climbs, and transitions low flow moves.
Pole 3 - Advanced - Advanced Pole Moves, transitions and low flow moves.

POLE DANCE - You know the pole moves, but can you piece together a pole dance routine? This class is designed for advanced Pole I, Pole II and Pole III students who are ready to combine all of the moves into a choreographed pole dance routine. Bring shorts, tanks, lettings, t-shirt, knee pads, knee highs, and lots of energy! Take your pole dance to new heights and learn something new every class.

EXOTIC STATIC POLE - This class is designed for Pole II, Pole III students. Learn advanced exotic moves on the static pole to form a mini routine. This class is challenging and extremely rewarding. Wear leggings, knee highs, heels and tanks. You will get stronger and more flexible!

OPEN GYM - We are pleased of offer "Open Gym" so our students can practice outside of class time Open Gym is a block of time designed for our students to use the studio. There is no class or instructor available; just practice time. Upon arrival, text 614-403-9306 for our Open Gym policy and access code to enter the studio. YOU MUST UPLOAD YOUR DRIVERS LICENSE/STATE ID and your profile must be complete for entry. For continued safety and enjoyment, EVERYONE WHO ENTERS MUST BE REGISTERED! No walk-ins, tag-a-longs or guests. Everyone must have an account and be registered to be there, NO EXCEPTIONS. If you want to bring someone with you, they must create an account and register for the same block. Contact us for any questions.

EXOTIC FLOW/TWERK - Learn twerk/dance basics! This class targets back, legs and glutes. Gain confident with your dance style while learning how to move your body. Wear comfortable loose clothing and be prepared for floor work, chair work, or pole work in this 60 min. cardio/strength training class. Grab your heels, leggings, knee pads & knee highs and learn how to work the floor! Learn slides, shoulder mounts, hand-stands, flips, crawl, sexy walk, and transition from standing to the floor sexily!!! The Instructor will guide you through positioning your body properly and safely during this 60 min. weight training class. Heels are optional.

1-on-1 Sessions

1-on-1 Sessions/Personal Training

Meet with our Certified Personal Trainer/Certified Pole Expert for a 1-on-1 session.

$55 per session per person.

Each session is 1 hour

TO SCHEDULE:

Create an online account

Text 332/260-9228 your name and desired date/time

Receive confirmation text

-Class Recommendations-

We need you Ashy & Naked for Pole Classes! - Dry skin sticks to pole

No Oils or Lotions & bring Shorts/Tanks for Pole Classes

Heels are optional in all classes

Bring Hand Towel & Rubbing Alcohol to every class

Bottled Water

Pole Grips are recommended - itac, dryhands and can be ordered from Amazon or Ebay. Sprays are prohibited.